Abs workout help?!
Question: well.. i have abs but i have a little FAT over them so you can't see them that well is there a work out that will tone that part and get ride of that?
( im a teen )
Answers: well.. i have abs but i have a little FAT over them so you can't see them that well is there a work out that will tone that part and get ride of that?
( im a teen )
Cardio workouts are best for fat burning. Also, try cutting the bad fats out of your diet. Stick to healthy fats like avocado and olive oil.
Cardio..Walking, Running, Swimming..something that will keep your heartbeat up..Its matter of burning more calories in energy than what you take in and it will start to show thru.
You have to get your overall body fat below a certain level before you will see your abs. Sit-ups can help, to a point, but body fat is key