I want to start eating better but I am so picky?!
Question: I know to try things but If I am not reasonable I wont do this
Can you give me a list of examples on healthy but not crazy weird foods
Like what could I eat for breakfast lunch and dinner with chicken or sandwichs
Answers: I know to try things but If I am not reasonable I wont do this
Can you give me a list of examples on healthy but not crazy weird foods
Like what could I eat for breakfast lunch and dinner with chicken or sandwichs
Eat several small meals.
Eat slowly and chew your food properly.
Eat proper meals. Sit down at a dining table, don't eat on the hoof.
You need a balanced diet. Fat, protein, carbohydrates.
All fresh fuit and vegatables are good. Juices and smoothies.
Beans, pulses, rice, nuts and cereal.
Whole grain bread.
Low fat, low salt. eg semi skimmed milk. Eggs.
Fish.
Dried fruit in (very) small amounts.
Drink plenty of water, herbal or fruit teas or green or white tea.
You can use basic raw ingredients to make your meal as simple or as complex as you want. Herbs and spices add interest to meals. Avoid salt.
you want to cut back on bread
and try and start eating organic and/or raw foods
organic means no pesticides and raw means straight from the animal
less carbs and sugar will help
no soda!
for breakfast eats good to eat eggs and fruit
apples with peanut butter are tasty
lunch can be a lettuce wrap of some sort or salad(greens)
meat is good for dinner
could always make pasta with meatballs,chicken or any other protein to go with the bread
Try tuna on crackers, nachos with salsa, Cheerios with yogurt flavor, grapes, steamed vegetables with butter and salt, popcorn, natural fruit juice (cut out soda), Dannon Vanilla yogurt with broken granola bar in it, hamburger without the bun and baked fries, salad including cucumbers, carrots, olives.
-grilled chicken sandwhiches on whole wheat bun.
-grilled FISH sandwhiches with whole wheat bun.
-a salad with lowfat cheese/lowfat dressing and grilled chicken on it.
-celery with lowfat cream cheese on top.
-lowfat/fat free yogurt.
-boiled eggs (because they arent fried in butter or anything, theyre just pure eggs.)
-lowfat/fatfree milk.
-wheat crackers.
-whole wheat whole grain bagels with lowfat/fatfree spread.
-slow-cooking old fashioned oat meal with splenda instead of sugar, and no butter. maybe topped wtih apples baked in cinnimon and vanilla extract ONLY.
-whole wheat whole grain toast with two tbsp. of peanut butter.
-grape fruit with splenda on top to sweeten it.
-fruit salad.
-baked beans.
-cooked veggies like green beans, lima beans, corn.
-sweet potato.
-All Bran brand cereal in lowfat or skim milk.
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Portion control is the number one thing you need to remember! Start your day with either a bowl of very low sugar cereal or eggs (you could make a veggie omelet). For snack have a some fruit with a low at string cheese. or lumch have a turkey sandwich made with whole graine bread, spinach leaves and tomato or half a sandwich and a cup of broth based soup. or dinner have salad with oil and vinegar and loaded full of veggies like peas, baby spinach leaves, tomatoes and onions and grilled chicken. You could also have baked fish (no breading) with steamed veggies. Enjoy the occasional treat and drink lots of water and some low fat or skim milk.