What can make me grow?!
Question: Im 14 and 5"10'.
Most of the other guys at school are at least a 1/2 foot taller.
Im on summer break, how can I grow before going back to school?
Answers: Im 14 and 5"10'.
Most of the other guys at school are at least a 1/2 foot taller.
Im on summer break, how can I grow before going back to school?
I'm sure you'll grow more in the next few years. In fact, I think guys continue growing until at least their late teens. Just make sure you're eating properly or taking a good multi-vitamin every day. If you're body isn't getting all the nutrients it needs (and that's not easy in today's society without vitamin supplementation), you're not going to grow and develop properly.
Here are some good ideas:
1. Do something that gets your heart rate up a bit like, walking, running, biking, and swimming.
2. Eat Whole, Organic foods like: Broccoli, Cabbage, Organic Brown Rice, Beans, Spinach, Sweet Potato, Apples, and other fruits and vegetables in their Natural State.
3. Avoid eating corn, white bread, white rice, white potatoes, candy, sodas, chips, and anything else that you already know you shouldn