Any ways to get slimmer calves?!
Question: are there any ways besides starving yourself? and does that even work?
Answers: are there any ways besides starving yourself? and does that even work?
Diet Recommendation
Okay. Cut out eating in between meals. Only eat healthy food and cut down on Carb's like bread, potatoes, pasta's, rice, cereals, lollies, fruits etc.
These are the fat making foods.
Learn exactly what your food groups are so you then know what puts the weight on and off.
Don't add salt to your meals.
Cut out sweet soft drinks.
Then walk an hour every morning approximately two hours after a meal and the same in the afternoon.
If you can jog in between both sessions you'll burn even more calories.
But just do what your body lets you do.
Walking is just as good combined with diet control.
You should lose and continue to lose more weight as you go.
Watch the scale readings every day as you should be coming down in weight to your required natural weight for your height etc.
If you can cut out your lunch meal and replace it with a protein drink instead that would also help.
Available in supermarkets like the product called "Slim Right".
As long as you can stay off junk food and eating in between meals.
If you have to eat something in between have something like small raw carrots or celery sticks.
Herbal teas, low fat milk and water are your best choice of drinks.
Summary:
Choose a cereal low in sugar for breakfast.
Remember all cereals are carbohydrates!
Lunch can best be a protein drink. Like "Slim Right".
And have all normal meals at a normal serve.
Cut down on potatoes and only have small portions of these.
Walking as much as you can.
Add some jogging if you can.
For those that want to build more muscle add some gym work to the above as well.
Technical Stuff:
All our bodies require a specific quantity of a protein level.
The protein is taken from the food we eat.
If we eat higher concentrations of protein from specific foods like say meat then that level is reached quickly.
If we don't eat enough protein then our body searches for other sources of protein contained within the Carbohydrates.
Carbohydrates only contain a small amount of protein so we end up consuming too much of it just to get out limit of protein.
At the same time absorbing too much sugar from the carbohydrates and in turn too much weight.
This is how and why we put on weight.
Many people over eat because they don't consume enough protein from the right sources.
Then they over compensate by binge eating carbohydrate type foods.
Always check with your doctor before going on any weight reduction or change of diet program.
Shake them! It sounds so weird. But just keep pushing them back and forth... It worked for me.. haha
Jump rope! Try Speed Jump Roping. Also if you have a gym pass, simulated biking works great!
go to the jim, and when you work your calves out, do a high amount of repititions, and a low weight. this slims and tones the muscle, and burns fat.
Starving works (for a period) but then you gain the weight right back:S
Anyway, why do you want slimmer calves? I have muscular ones(from working out and eating right) and I'm a female and I've been told they're very sexy because I 'wear them well' *shrug*
well...if you're overweight, then yes, diet and excersize...
but if you're "normal" sized, you can't fight genetics...
good luck with those cankles...
skipping is a great excersice for them and for an all over work out too! but they are reallyy hard to get them slimmer.
besides lipo (seriously! people do that!), you can use tight bandaging (compression stockings from an apothecary or wrap them yourself with ace bandages). DONT GO TOO TIGHT!
slimmer calves??
you should want muscular calves...they look better.
ok. calf size is genetic to a large degree; however, if you are doing a lot of high impact-type exercise or working out your calf muscles on machines at the gym--these will always create a larger calf muscle. weight loss or gain will also affect the size of your calves. you don't have to "starve" yourself...cut back on any "calf" exercises you may be doing and lose a little weight. if neither of those are in play here, just be thankful you have them. shapely calves always look better in men and women.
this will tone your calves, is not make then slimmer. if you stand with your feet together and go up on your toes, and off your heels, and then back down on your heels, thirty times. and you can do in reps. it helps if you have wights in your hands. you can also do it with you heels touching and toes pointing in oppsite directions [first position in ballet]
umm starving yourself doesnt work, ull just make your rate less in your body so it burns less sugar, and after u eat lets say an everyday normal meal, ull get twice as much calories so dont try that. I say play football (i dont mean the shitty american one but real football) it will help you a lot plus youll have fun too
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