If drinking of milk is good for health at night?!
Question: Yes it is, particularly if you are physically tired (from manual labour or gym etc).
The reason is to do with the type of protein contained in milk. Most people are unaware that there are different types of protein, and the kind in fish is different from the kind in milk.
People on gym programs tend to take "whey" protein - this type is rapidly absorbed by the body (30-50 mins) and is good for immediately after hard workouts to deliver protein to muscle.
however, back to milk. It contains the protein type called "Caesin". Now when the body digests Caesin, it takes 5-7 hours to do so. This leads to a slow, steady flow of protein into the muscles overnight.
given that we grow / repair at night, this is extremely useful for the body because it has a ready supply of "building material" to complete these repairs overnight.
In addition, when the digestive system reacts with Caesin, it forms an expansive "gel-like" substance which rests on the walls of the stomach. This leads to a satisifed "full" feeling which calms the body and enables easier sleep.
So in summary: Milk helps the body repair itself overnight!
Answers: Yes it is, particularly if you are physically tired (from manual labour or gym etc).
The reason is to do with the type of protein contained in milk. Most people are unaware that there are different types of protein, and the kind in fish is different from the kind in milk.
People on gym programs tend to take "whey" protein - this type is rapidly absorbed by the body (30-50 mins) and is good for immediately after hard workouts to deliver protein to muscle.
however, back to milk. It contains the protein type called "Caesin". Now when the body digests Caesin, it takes 5-7 hours to do so. This leads to a slow, steady flow of protein into the muscles overnight.
given that we grow / repair at night, this is extremely useful for the body because it has a ready supply of "building material" to complete these repairs overnight.
In addition, when the digestive system reacts with Caesin, it forms an expansive "gel-like" substance which rests on the walls of the stomach. This leads to a satisifed "full" feeling which calms the body and enables easier sleep.
So in summary: Milk helps the body repair itself overnight!
ya..u will sleep soon
Then eating cheese will give you nightmares?
Sorry whats the question here?
It rots your teeth if you dont brush after drinking and go to sleep.
also in the morning
i know it helps you sleep and milk is good for you so why not
only when your young. rots your kidneys when you get older. best drinking water at night human.
yes
maybe you mean "is" not "if".. anyway.. yes it is.. it stimulate growth and good sleep
The calcium will help make your teeth and bones strong , but you need to brush afterwards before you fall asleep because it will rot your teeth if you dont. I would also make sure it is skim milk rather than whole milk because whole milk has a lot of fat in it and skim milk has all the other nutrients in it as the whole milk.
Studies have shown that drinking two servings of lowfat or skim milk per day is good for healthy weight loss.
ya,i drink every night