Mph......?!
Question: Alright,
i'm a 16 year old girl, i weight 100lbs, 5'4''
I just started doing 100 bicycle crunches, and 50 reverse crunches a day.
my stomach looks like this,
http://i273.photobucket.com/albums/jj216...
&
http://i273.photobucket.com/albums/jj216...
my question is..
how long, and how fast should i walk/run on a treadmill for to lose the lil bit fat on my tummy,
so my muscles can actually show?
Answers: Alright,
i'm a 16 year old girl, i weight 100lbs, 5'4''
I just started doing 100 bicycle crunches, and 50 reverse crunches a day.
my stomach looks like this,
http://i273.photobucket.com/albums/jj216...
&
http://i273.photobucket.com/albums/jj216...
my question is..
how long, and how fast should i walk/run on a treadmill for to lose the lil bit fat on my tummy,
so my muscles can actually show?
drink green tea. NO LIE GIRL!!