Special K diet?!

Question: Has anyone done it, if so is it any good?
how long until you can see a differance and when and what do i eat? xx

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Answers: Has anyone done it, if so is it any good?
how long until you can see a differance and when and what do i eat? xx

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Alright... here is the works of the corporate minds...

Eat this, you'll get skinny. Don't eat that, you'll get fat.

A balanced diet is what you need. Cut out the saturated fats, eat more fibre. Drink 6 (8oz) glasses of water. Eat your veggies, protein... etc... etc... etc...

Get out of the corporate hype & research a healthy diet. By eating just one food won't do anyone justice.

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