What type of exercises can I do with free weights?!
Question: I have dumbbells, a bar bell a pullup/dip machine and a bench. What exercises can I do to focus on my back, legs, chest, shoulders, and arms.,.
Answers: I have dumbbells, a bar bell a pullup/dip machine and a bench. What exercises can I do to focus on my back, legs, chest, shoulders, and arms.,.
Squats and Lunges check out The E-Diet's coach online for some great exercises Good Luck and Love