I plan on......?!
Question: eating around 400 -500 calories a day (at the most) and running and exerciseing it off.....to lose weight...is this ok?
Answers: eating around 400 -500 calories a day (at the most) and running and exerciseing it off.....to lose weight...is this ok?
u dumbass u are anorexic and eating that little(and also exercising) will kill u...u need atleast 1800 calories a day! and the quicker u lose weight, the quicker it comes back on! thats not healthy. thats anorexic and if u wanna lose weight, just eat healthy...
-fruits
-vegies
-whole grain/wheat breads/pasta/brown rice/oatmeal
-low fat dairy(2% milk, yogurt, low fat ice cream or frozen yogurt, low fat cheese)
-lean protein/meats like chicken, turkey, egg whites)
-nuts/seeds...peanut butter is VERY healthy if u eat 2 tablespoons and stay within that limit
-beans
SNACKS
-baked lays chips
-cheesesticks
-100 calorie packs
-breyers double churned(and no added sugar) ice cream
-chocolate peanut butter ricecakes
-frozen fruit with fat free cool whip
-quaker chewy granola bars
-fruit pops
-lean pockets
-chocolate milk
-graham crackers
-vegies and dip
-pretzels and fat free cream cheese
not to mention i used to weigh 215, and that was 2 yr.s ago i dont know how much i weigh now, but i know it is at least 40 pounds more because i dont fit in a lot of cloths that i used to fit in... Report It
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