How much fat in grams am i suppsoed to take in?!
Question: IM 17 and 4'10 when i eat how much fat am i supposed to be putting in my body, and whats how many grams of carbohydrates ... i know it can vary ..
Answers: IM 17 and 4'10 when i eat how much fat am i supposed to be putting in my body, and whats how many grams of carbohydrates ... i know it can vary ..
Total fat intake should be between 20 and 35 percent of total calories. less than 10 percent of calories should come from saturated fats,like those found in animal products and u should avoid anything that says hydrogenated or partially hydrogenated on the food label. and also try to consume less than 7% of calories as saturated fat. bad for ya. and about 45% of ur daily intake of calories should be carbohydrates. hope this wil help u
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