How do i work out my BMR?!
Question: http://fitnessratchet.com/calc.html
Answers: http://fitnessratchet.com/calc.html
FOR MEN:
BMR= 66+ (13.7 X weight in KG) + (5 X height in CM) - (6.8 X age in years)
FOR WOMEN:
BMR= 655 + ( 9.6 X weight in KG) + (1.8 X height in CM) - (4.7 X age in years)
also just for quick reference
1 inch = 2.54 CM
1 kilogram = 2.2 lbs
enjoy, good luck.