I drink about 1 cup of coffee in the morning, good or bad long term health effec!
Question: i never drink more than 2 cups and usually use cream and sugar.
Answers: i never drink more than 2 cups and usually use cream and sugar.
Coffee is very good in moderation. It has a lot of flavonoids, antioxidants, same as fruits. Coffee reduce risk of developing diabetes, colon cancer, Parkinson, it is antibacterial, good for your teeth, coffee edemas clean your system and used in treating people with cancer, caffeinee is in some of the headache medicines, probably much more benefits, and besides it is very enjoyable and just great for your mood. Go for it, one or two cups is perfect.
I would cut on cream and sugar, used to drink it this way , but now enjoy it with no sugar and a little milk, the transition was
easy for me. Another negative effect is that it washes out calcium from your bones. That's why it is not good for children or teenagers. I think all the negative effects of caffein are only if you drink a lot, like more than 3 cups.
Cheers for coffee!
Some research suggests that coffee helps your heart health. You're probably drinking just the right amount.
Check with the blood type diet book - if you know your blood type, then coffee can actually be good for you. I know Type A's are ok with coffee. The cream and sugar may be worse.
Hi,
some say that 1 cup of coffee a day can be good for us.
but it depends on the person, and just how much cream? try Splenda instead of sugar.
whitening treatments for your teeth.
You'll be fine, but your doctor will know best
Be Well
the only bad thing about coffee at morning is it may cause increasing stomach acidity, so If u have an ulcer in the stomch coffee will be harmful
other wise coffee is beneficial becouse it increase your alertness, reduce the risk for the following diseases Alzhemier's , diabetes type 2 , parkinson's , gout and liver disease ..
i dont know..i drink 2 to 3 cups of coffee with cream in a day.