Is this a good routine to get a nice bodd?!
Question: I'm really skeeeeenyy but I want pretty hard legs/thighs/butt and some abs, is this a good routine (monday thursday, saturday) to get abs and nice lower body in a few months? what should i add if not?
Thighs/Legs/Butt:
Explosive Lunges (45)
**Do lunges, but once you go all the way down, jump to the next side and do another lunge.
Squats (45)
Lunges (15) 5 on each side
Plie (20, 10 short ones)
**have legs spread wide apart and do a squat
Abs:
Crunches (20)
Butterfly Crunches (10)
**feet together close as your body allows it, and do crunches
Fingers to Toes (15)
**legs straight up in the air, and reach for your toes with 1 hand at a time
Side to side (15)
*legs bended, lie down and reach to your left (1) to your right (2)
Legs on couch crunches (10)
**put legs on couch and lie on ground, do crunches
Sweeps (10)
**do a sit up but allow your hands to sweep across your legs
Plank (10 sets of 3 seconds)
**hold yourself up using only your elbows to your hands and the balls of ur feet.
Answers: I'm really skeeeeenyy but I want pretty hard legs/thighs/butt and some abs, is this a good routine (monday thursday, saturday) to get abs and nice lower body in a few months? what should i add if not?
Thighs/Legs/Butt:
Explosive Lunges (45)
**Do lunges, but once you go all the way down, jump to the next side and do another lunge.
Squats (45)
Lunges (15) 5 on each side
Plie (20, 10 short ones)
**have legs spread wide apart and do a squat
Abs:
Crunches (20)
Butterfly Crunches (10)
**feet together close as your body allows it, and do crunches
Fingers to Toes (15)
**legs straight up in the air, and reach for your toes with 1 hand at a time
Side to side (15)
*legs bended, lie down and reach to your left (1) to your right (2)
Legs on couch crunches (10)
**put legs on couch and lie on ground, do crunches
Sweeps (10)
**do a sit up but allow your hands to sweep across your legs
Plank (10 sets of 3 seconds)
**hold yourself up using only your elbows to your hands and the balls of ur feet.
As far as abs go, you need to include some cardio. Crunches and such are fantastic for defining and strengthening those muscles, but no one will be able to see them unless you shed the layers of fat covering them up.