Oatmeal Healthy?!
Question: I was wondering how often is it ok to have oatmeal, in order NOT to gain weight?
Like is it healthy to have oatmeal every morning, using healthy sweeteners and a banana?
Answers: I was wondering how often is it ok to have oatmeal, in order NOT to gain weight?
Like is it healthy to have oatmeal every morning, using healthy sweeteners and a banana?
If you ate oatmeal every day, the result would be 1) you would have plenty of energy from complex carbs, 2) plenty of fiber to help your digestive system stay regular, and 3) you would flush cholesterol out of your body.
Enjoy your oatmeal!
idk..
Yes, oatmeal is a great way to start off your morning in a healthy way.
You can have oatmeal every day and not gain weight!!