What weight dumbbells should i buy?!
Question: i'm 25f, have been using 2.5kg dumbbells for my arm workouts for a while, should i move to 3,4 or 5 kgs? or stay with 2.5 and do more reps/sets? just looking to tone
Answers: i'm 25f, have been using 2.5kg dumbbells for my arm workouts for a while, should i move to 3,4 or 5 kgs? or stay with 2.5 and do more reps/sets? just looking to tone
Higher reps rather than higher weight is better for toning and shaping your muscles, but given the relatively low weights I would at least work up progressively to 5kgs. Continue to do higher reps with multiple sets.
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