Its winter and i wanna get Abs But inside my house wuta a g00d routine?!
Question: Does 50-100 crunches and 15-20 push up and Air Bike Crunches And Reverse Crunch help u get abs? I used to do that like 2-3 times a day And if its good rountine HOW LONG WOULD IT TAKE?
Answers: Does 50-100 crunches and 15-20 push up and Air Bike Crunches And Reverse Crunch help u get abs? I used to do that like 2-3 times a day And if its good rountine HOW LONG WOULD IT TAKE?
Ok, i used to do crunches and sit-ups.
and some pushups.
I started feeling the results after about a week.
But.....
You may not SEE the results until 2 or 3 weeks later.
...................
but dont do what i did and quit when you start feeling the results.
in a month.
Sounds like me.
you're more disciplined than me.
sounds good. i started doing 100 situps a day for swim practice and i noticed that i was starting to get abs within 2 weeks.