Muscle Milk and GNC Mega Man Sport?!
Question: Yesterday I purchased some muscle milk light and also Mens Mega Men Sport both from GNC. Heres my question can I take both of them in the same day? I wont be over doseing on Vitamins and stuff will I? Because I noticed that they both have the same vitimins in them. Also I have a gut im trying to get rid of, even better make it a six pack or something, with taking muscle milk will I be able to do that? I herd you gain weight while taking it... PLEASE I need some answers :)
Answers: Yesterday I purchased some muscle milk light and also Mens Mega Men Sport both from GNC. Heres my question can I take both of them in the same day? I wont be over doseing on Vitamins and stuff will I? Because I noticed that they both have the same vitimins in them. Also I have a gut im trying to get rid of, even better make it a six pack or something, with taking muscle milk will I be able to do that? I herd you gain weight while taking it... PLEASE I need some answers :)
Here's what I would do take the men's mega men sport a half an hour before working out.
The "MUScle milk' Is just a protein shake. Protein shakes are just meal replacements(powdered food). I take protein shakes after I work out. Protein is good at restoring muscles. Have a Protein shake ONCE a day.
hoped that helped