How do i get a six pack in 1 year I'm 12?!
Question: i want a six pack for high school what do i have do to get a six pack in 1 year i weigh 50.2 kilos and i know i can get a six pack because i naturally had one 1 year ago
Answers: i want a six pack for high school what do i have do to get a six pack in 1 year i weigh 50.2 kilos and i know i can get a six pack because i naturally had one 1 year ago
I don't know about a 12 year old having a six pack, but if you really think so... Just do lots of exercise. Eat healthy, go for lots of runs, play sport, etc. Just don't push yourself too hard, it can be bad for your health. Just don't do weights or anything until your strong enough.
sit ups
you are 12 years old. why are you concerned with that? different abdominal exercises will help in getting a six pack, but you need to be careful with your works outs as some can not be so good for a person your age.
Have you considered joining a gym? You can really tone your abs by regular workout sessions. Remember though, you're only 12 and 12 year olds usually don't have six packs, so just go easy! :)
If you're 12 years old, it will take a very strict diet and exercise regime in order to recieve a six pack in time for highschool.
However, if you wait until you're 15, you'll be able to take on a healthy work out routine that will allow you to develop your desired sculpted body without doing massive amounts of damage to it.
hehehehheheheheh.............hey Jr. plz try after 18 yrs
You're 12!!!! Concern yourself with school and friends
I read on a website, that doing 300 crunches a day (OW) will get you a six pack in 6 weeks.
However, that will hurt like hell and its probably not healthy.
:)