How do you loose the fat on your legs without going to the gym and without runni!
Question: try a brisk walk 20-40 min 3x a week, squats, lunges, leglifts.....make it really work for u and use some ankle weights or resistance bands both super cheap if ur low on funds too.buy a dvd u can use at home, get a pedometer and u can set daily goals to keep u movin if ur too lazy to actually workout,
Answers: try a brisk walk 20-40 min 3x a week, squats, lunges, leglifts.....make it really work for u and use some ankle weights or resistance bands both super cheap if ur low on funds too.buy a dvd u can use at home, get a pedometer and u can set daily goals to keep u movin if ur too lazy to actually workout,
Very fancy social networking site with lots of members to make fitness pacts with.
http://www.resolutiontogether.com
will help you make resolutions with friends in your area and work out together and
keep each other accountable!
Enjoy
Walk Invite friends over blast the music and danc Swim
Just do things more go out more stay active dont sit around al day and youll be fine and happier too.
Dancing and swimming, ballet, ballroom--but you do have to exercise in some way to loose fat on legs.
lipo
If you don't stay active, you won't lose it.
Shut off the TV, log off the computer, and get outside. Go for a walk, stay away from the elevator, try walking to the store instead of driving, etc.
If you aren't willing to get active, you won't lose anything.
walk around more than necessary at your job, take the stairs every chance u get, do lunges, squats, and eat healthy which is most important. U can still lose weight without physical exercise. ITs all about calories in and calories out..i've lost close to 8lbs with no excerise in 3 week