At the age of 16, will running 2.5 miles and doing 600 situps evry day stuny my !
Question: No. Only weight-bearing exercise which stress or damage the growth plates at the ends of bones can stunt growth.
That's a helluva lot of sit-ups, though.
Answers: No. Only weight-bearing exercise which stress or damage the growth plates at the ends of bones can stunt growth.
That's a helluva lot of sit-ups, though.
No it won't but you should cut the sit ups and do weight training.
probably not, you should be almost finished growing.
the distance your running is good, but definatly NOT 600 sit ups
you will lose muscle mass, but be able to do more...
maximum id say would be around 150.
yes it might