Rebounder (trampoline) - benefits???!
Question: What are the benefits of doing a workout routine with a rebounder (mini-trampoline)?
Answers: What are the benefits of doing a workout routine with a rebounder (mini-trampoline)?
It is not as harsh on your joints(knee,back,hip) Plus admit it, it's fun.
Lots.....its proven to be good for you and burn calories too.
you're burning calories and having fun!
It is much easier on the joints..