I need to know how to lose weight asap?!
Question: Do a lot of walking. If you don't have a bad heart running is the fastest way for loosing weight. When you are running don't run too fast because you will get tired fast. Jog at a steady pace, take air in through your nose and let it out through your mouth. When you get tired or get a pain on your side, you can stop running, but continue walking, then after you catch your breath continue jogging. You should run one day and rest the next day, to give your muscles a chance to recover. If you run at a time when the sun is shining hot you will tire faster. Run early in the morning or in the evening so you can last longer and burn more calories. Running on your toes (Not letting the heel touch the ground) makes you a faster runner.
Answers: Do a lot of walking. If you don't have a bad heart running is the fastest way for loosing weight. When you are running don't run too fast because you will get tired fast. Jog at a steady pace, take air in through your nose and let it out through your mouth. When you get tired or get a pain on your side, you can stop running, but continue walking, then after you catch your breath continue jogging. You should run one day and rest the next day, to give your muscles a chance to recover. If you run at a time when the sun is shining hot you will tire faster. Run early in the morning or in the evening so you can last longer and burn more calories. Running on your toes (Not letting the heel touch the ground) makes you a faster runner.
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it's really simple.. you just have to burn more calories than you are consuming.. the problem is that if you lose more than a pound a week, you are at risk of harming your health.. healthy weight loss is never rapid weight loss.. you need to have patience.. if you try to lose weight too fast, your bones could deteriorate and you could be at risk for all sorts of other health problems.. take it slow, but be consistent.. don't give up!
You need to post a little more info.....If it is just weight loss because it is Valentine's Day you should drink alot of water....avoid sodas, gassy foods, and sodium...today...that will help with bloating. If that is not good you can always get a body wrap done....it will help you skin glow, it gets the toxins and extra water off of your body....not to mention that, that kind of treatment makes you feel special and better about yourself.....Otherwise there is no quick HEALTHY WAY to weightloss, eating right, and exercising are the best....There are alot of diets out there....but i think the best thing for people is the Body For Life Book....because being and staying healthy is a change of life experience.
Eat 3 square meals a day and do lots of exercise. Forget the car, walk everywhere!!
Drink lots of water and eat lots of fruit...and don't think about your weight.
Thats what I do and I'm skinny.
try a cleanse program to help lose weight it has shakes that can help you get the vitamins you still need and lose weight
When you want to lose weight, make sure you really want to lose weight, if you fell like you hate losing weight or crave more food after you lose weigth, you were not ready to lose weight, when you are ready you will lose the weight you want to.