Help with my diet?!
Question: I am 5ft 10 and I am 18st 4lbs, I went to get down to 15st any ideas, I had a car crash a few years ago and I try to walk about 2 miles a day, I want to be fitter, any web sites to eat better and look better cheers Terry
Answers: I am 5ft 10 and I am 18st 4lbs, I went to get down to 15st any ideas, I had a car crash a few years ago and I try to walk about 2 miles a day, I want to be fitter, any web sites to eat better and look better cheers Terry
Try eating 50-60% complex carbohydrates, 20-30%protein and 20% fat, you are going to need to do more than 2 mile a day walking but I don not know how limited you are hun after your crash so cant really help unless I have more details
www.sparkpeople.com is a FREE website I just found out about. At this website you tell them
Your information
Your weight
What kind of diet you want
The date you want to reach your goal
They offer you
A daily meal plan
A grocery list to take to the store with you
The choice of changing out foods you dont like or making
your own meals and watching your calories
They tell you exactly how to work out and have instructions
They give you points everyday for logging in and reading
material
There is a private journal to write how you feel
There are message boards for any questions you have
If you want to eat something bad or are having a bad day
you can hit the PANIC button on the message boards
and people will instantly write you with motivational
ideas and tips to overcome cravings!
I lost 12 pounds these past 2 weeks doing this but eventually will only be losing 2 pounds a week. To me 8 pounds a month is nice and you're not KILLING yourself to do it. I eat EVERYTHING I want... just with portion control.
=D
You can do it! Good Luck
If you decide to sign up, please tell them brigitte7186 referred you! You get points for spreading the spark! You'll see what I mean later =)