How can i lose cholesterol instantly??!
Question: no. you must eat oatmeals because these things can help cholesterol excrete from your body or try niacin which is the good thing too.. but too rare to find..
Answers: no. you must eat oatmeals because these things can help cholesterol excrete from your body or try niacin which is the good thing too.. but too rare to find..
Have someone blow a hole out in your chest. The cholestrol in your blood will then quickly leave your body. Along with a few other things.
eat your oatmeal and cherios
One word: lecihin
There really is no instant way. You can start by eating healthy. Oatmeals, Cheerios, and definetly no bacon, ham, and stuff. Try turkey bacon though. It's good. You can also check out what your primary care doctor has to say because medicine helps too.
You can't
Instantly - not possible.
In about a month or two, it is possible to make a huge difference. Here are the basics:
1) Oatmeal and other fibres (pysillium ((Metamucil)))- it binds with bile and removes it fromt he body. The body makes more bile and it is made from cholesterol
2) Niacin - get a large dose (I forget the number but you either get small like 50mg pills or large like 500mg - take the large. Also get a time realease version as niacin can cause flushing - you basically get very hot and itchy for 10 minutes or so. Niacin is cheap and as effective as prescription drugs and its a vitamin.
3) Lecithen can help and can't hurt
4) Green or better yet white tea
I read a book called the 8 Week Cholesterol Cure, it explained the mechanics very well.
impossible...cholesterol is a lipid and lipids can not be "excreted" from the body by any means
the body produces it's own cholesterol in the liver so 70% of the total cholesterol value is genetic the diet effects this value only slightly.