Any exercises that would help tone up mid-riff?!
Question: Several exercises can help tone. You can perform crunches daily as well as side bends for the obliques. You also need to combine a change in diet (less carbs, sugar), and drink plenty of water..aim for 6-8 glasses daily. You can even perform standing Ab exercises. The key is consistent exercise. I've included a link for some initial ideas for exercise. Good luck.
Answers: Several exercises can help tone. You can perform crunches daily as well as side bends for the obliques. You also need to combine a change in diet (less carbs, sugar), and drink plenty of water..aim for 6-8 glasses daily. You can even perform standing Ab exercises. The key is consistent exercise. I've included a link for some initial ideas for exercise. Good luck.
I used to do punching exercises that would require to move and flex my torso, such as kickboxing or tae bo. If you are bored with sit ups, it is a good alternative.