What foods/drinks make yur Metabolism higher? PLEASE HELP!?!
Question: What type of foods/drinks make your Metabolism higher? (Be specific please) some people say Green tea really helps make it higher, is that true?
Answers: What type of foods/drinks make your Metabolism higher? (Be specific please) some people say Green tea really helps make it higher, is that true?
Foods that speed up metabolism are:
1. High fiber food - cereal, oats, barley, wholemeal bread
2. Nutrient dense foods - fuits & veggies
3. Unprocessed & less refined foods
4. Some spices & chilies, ginger
This article on foods & metabolism gives you more info: http://www.perfect-body-toning.com/foods...
However, don't bank on foods to increase your metabolism because they can only do so to certain extent. Research has found that the increase in metabolism due to foods is only minimal.
The best bet to speed up metabolism is still exercise (cardio exercise, that is).
I don't know about green tea. Probably it could help with speeding up metabolism if it's natural and not processed much.
Banana's Do