How long does it take for Pilates to take effect and show?!
Question: If you're doing it faithfully a few times a week, it can really make a difference in as little as a week in your abs, particularly. It's wonderful for core strength and toning, hands down. Naturally, to see overall differences, within a few weeks to a month you will have a totally different tone of body (again, if you do it at least 3 times a week for 30 minutes or 5 times a week if you're really going for it.
Answers: If you're doing it faithfully a few times a week, it can really make a difference in as little as a week in your abs, particularly. It's wonderful for core strength and toning, hands down. Naturally, to see overall differences, within a few weeks to a month you will have a totally different tone of body (again, if you do it at least 3 times a week for 30 minutes or 5 times a week if you're really going for it.