Stomach exercises?!
Question: ok, i want my stomach to be entirely flat? could you reccomend me some exercises to do at home?
Answers: ok, i want my stomach to be entirely flat? could you reccomend me some exercises to do at home?
1. Lie flat on your back in front of a wall. Put both your feet on the wall, a little wider than the width of your shoulders, do 25-50 crunches 4-6 nights a week.
2. lie flat on your back. bend one knee as if there is a wall in front of you and your foot is pushing on it. than bring your other leg over and rest your ankle on the side of the knee facing you. Do 15-25 crunches. Switch, and do 15-25 more. Do this a couple times a week as well. This works out the whole stomach, especially the mid section.
3. lie flat on your back, put your feet straight into the air. come up to do a crunch and as you come up to do a crunch lift your legs even higher off the ground by lifting your butt up as you do the crunch. you will definitely feel this is your lower and upper abbs. Do 20 of these a few nights a week.
4. Lie flat down with your legs on the floor. Put your hands under your butt. Try and lift your legs up, while keeping them straight. When you try to do this, you work out your lower stomach muscles and it is a very good and effective work out.
*Doing these workouts will most definitely flatten your stomach and you will be beach season ready in no time. BUT, you have to keep up with it. Hope it helps.
crunches on the fitness ball...i do 100 a night
This will sound funny, but it works. Get on all fours like a dog or cat, blow out all your air, then flop your stomach in and out. You can also do this in a standing or sitting position. I find it works to try to flop it about 5 times before I take a breath. And also to do it in all three positions. You can do this two or three times a day.
Tony Little has a couple cool pieces of equipment to help you do stomach scrunches, etc.
do like sit ups and crunches and stuff. i had the same problem and i do like 500 crunches (i know its a lot, work your way up) and i take my dog on jogs and stuff all the time.
1. Keep your stomach pressed to wards your back, when ever possible. While sitting ,running ,lying down and when ever free. be conscious that you are doing it with purpose.
2. When stomach is empty, while throwing away the air through nose let your stomach move towards your back with a rhythmic manner, make no attempt to inhale , air goes in automatically. Keep doing this for 2 to 3 minutes at a stretch.
This is a Pranayama breathing exercise (made simple, here)
When you get used to time period may be increased.