Sizing 'things' up?!
Question: How can I broaden my shoulders? They're about average right now, but I'd like to broaden them a little further, bulk up a bit more.
I do push ups and stuff in the morning, but they don't seem to be getting much bigger.
Also, any more effective ways of toning the abdominals? right now I've got a bit of a smooth 4 pack going, I wanna try get it more 6 packish.
Ideas?
Answers: How can I broaden my shoulders? They're about average right now, but I'd like to broaden them a little further, bulk up a bit more.
I do push ups and stuff in the morning, but they don't seem to be getting much bigger.
Also, any more effective ways of toning the abdominals? right now I've got a bit of a smooth 4 pack going, I wanna try get it more 6 packish.
Ideas?
maybe you should stick to the pushups.do a few reps until your muscles starts to fail,after that drink some high protein shake..for abs,i suggest you do some crunches.my friend did crunches every day and he got a whooping 8 packs!i don't know how he did it.i busted my **** and still got 6.i guess some people have it and some people don't..
you will notice some difference in 2 months...
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