Help a sister out!!?!
Question: I run 3 miles a day and have love handles! My boby looks great I have tones arms and legs and a flat stomach its just me lovehandles that I have a problem with!I have been on a strict diet and I commsume the right about of calories and I need to get rid of my love handles! I was wondering if 3 miles a day is going to help me get rid of my love handles? Has anyone has any success getting rid of there love handles?
Answers: I run 3 miles a day and have love handles! My boby looks great I have tones arms and legs and a flat stomach its just me lovehandles that I have a problem with!I have been on a strict diet and I commsume the right about of calories and I need to get rid of my love handles! I was wondering if 3 miles a day is going to help me get rid of my love handles? Has anyone has any success getting rid of there love handles?
Well you probably hit a platue. I suggest increase your cardio. The only way to get rid of love handles is cardio cardio cardio. Try doing like some Tiboe or something like that. Take a cardio class at the gym. You are going to have to up your cardio to start to lose those handles!
3 miles will definetly do it
you need to target the area. i had love handles too and i did side crunches (a sit-up but on your side). it seems to have helped significantly.