What Can Anyone Tell Me About HMB?!
Question: I just found out about this stuff on the internet, but apparently it's been around for years. I've been working out and trying to gain weight and i have heard this stuff works quickly and is effective in building muscle. But you have to take 3.5 grams a day, and in pill form thats like 12 pills a day. I'm wondering does it come in powder form and is it as effective as the pill form? Does this stuff really work and is it safe?
Answers: I just found out about this stuff on the internet, but apparently it's been around for years. I've been working out and trying to gain weight and i have heard this stuff works quickly and is effective in building muscle. But you have to take 3.5 grams a day, and in pill form thats like 12 pills a day. I'm wondering does it come in powder form and is it as effective as the pill form? Does this stuff really work and is it safe?
HMB works great for beginners. But for experienced lifters it does little. Check out bodybuilding.com and Justaskmarc.com for more info on supplements.