How much calories is in 1 pound of fat?!

Question: Was wondering because I am starting to GYM and how much calories is in 1 pound of fat (of person)?

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Answers: Was wondering because I am starting to GYM and how much calories is in 1 pound of fat (of person)?

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In order to lose 1 pound of fat per week you would need to find a way to cut out 3500 calories per week either through your diet, or exercise, or a combination of both. This would break down to a reduction of 500 calories per day.

A combination of exercise and diet is probably the most realistic as most people fail when trying to do this with diet or exercise alone.

Ok let

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