A set of instructions on cardio exercise?!
Question: That I could do in the house! Not cycling etc.
A link would also be good
Answers: That I could do in the house! Not cycling etc.
A link would also be good
Instructions on cardio exercise that can be done at home?
Well, I've a few here:
1.Treadmill exercise - http://www.perfect-body-toning.com/tread...
2. Walking - http://www.perfect-body-toning.com/walki... (however, this one you need to walk outside your house like in your garden, around the house compound or on the tracks).
If not possible, then slot in a "Trim Walk" or "Power Walk" DVDs by Denise Austin (or some other famed fitness professionals); she shows how to walk powerfully in a small room....
3. Jumping on trampoline - http://www.perfect-body-toning.com/tramp...
lots of jump rope this also works you calves don't be lazy their is no easy way jogging is the best no pain no gain