Weight loss quest.?!
Question: i eat 5-6x per day, its healthy. but i want to lose weight, so i need to exercise. if i jog/walk 12 miles per day, how much weight will i lose per week?
Answers: i eat 5-6x per day, its healthy. but i want to lose weight, so i need to exercise. if i jog/walk 12 miles per day, how much weight will i lose per week?
everyones metabolism is different so you will just have to weigh youself in a week