What are some high potassium foods?!
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Apricots (fresh more so than canned)
Avocado
Banana
Cantaloupe
Honeydew
Kiwi
Lima beans
Milk
Oranges and orange juice
Potatoes (can be reduced to moderate by soaking peeled, sliced potatoes overnight before cooking)
Prunes
Spinach
Tomatoes
Vegetable juice
Winter squash
Bananas...drink a lot of water, too!
bananas do wonders! Lots of potassium.
Type into your search engine "high potassium foods" and you'll get a nice list of them.
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Bananas....but contrary to popular belief potatoes actually have higher levels of potassium than bananas.
But also ALL meats, apricots, avocados, cantaloupe and honeydew melons, kiwis, lima beans, milk, oranges, prunes, tomatoes, and vegetable juice....but you can also take supplements. Good luck!
well the most well known is Bananas and Beets (Beats) are big patassium and green vegatales
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Potatoes have twice the Potassium as Bananas. Pumpkin, mushrooms and tomatoes also have high amounts of Potassium.
umm.. I personally believe that U.S. Americans uhh..should start eating bananas for potassium.