Acceptable heart rate, 18?!

Question: What is an acceptable heart rate at 18, during weight training?

Answers: What is an acceptable heart rate at 18, during weight training?

hmm thats hard there is so many factors. This cannot be really told. Umm, depends how intense and hard you are doing it, I can get mine to 190 something if I'm pumped and goiing hard, but normally 150-170...
Resting, for in good shape people is 60-65 or so.

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Acceptable heart rate, 18?!

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