Need help in the weightroom?!
Question: i weigh 205 pounds
i bench 315, squat 420, deadlift 550, and only power clean 255
what exercises are good to help increase power clean
Answers: i weigh 205 pounds
i bench 315, squat 420, deadlift 550, and only power clean 255
what exercises are good to help increase power clean
sounds like you have a great strength base. HAve you tried the hanging clean?
good hip flexer workouts are important just some hip workouts lunges will help vertical jumps will help
btw those are impressive numbers
Sounds like a shoulder problem. I would suggest doing some dumbbell military presses and up right rows to develop your muscles. Also, try some bent over barbell rows to develop your shoulders and upper back.
u must practice sport first than u must reck about eating vegetables