What are the best FREE diets that have made you loose weight fast.?!
Question: Please Help!
Answers: Please Help!
umm try atkins
u can lose up to 14 pounds a week
Exercise.
Well, using all of the tools on calorie-count.com works wonders! My friend lost 48 pounds so far! :)
www.sparkpeople.com
I LOVE IT!
No diet ! eat whatever you want but ! practice as much as you eat.
I usually try to avoid from chocolate and other sugared things
JESUS WILL SAVE YOU!
i dont know what you mean by free...but i eat special k twice a day and excercise...and i've lost weight...feels good :-)
eh best one i recommend is prob throwing up your food as you get to eat everything you want before hand so it seem the best
its called the stay away from junk & do resistance exercise diet.
Probably not what you want to hear, but losing weight fast is never a good answer. It's only more likely to come back that way. The most effective weight loss plans are those that are lifestyle changes of eating a healthy balanced diet and regular exercise. Calories in vs. calories out = weight gain/weight loss.
Moderation is the key.
Social support I believe is key to any successful life change, so some kind of support group might help you like a weight watchers type thing.