Can someone help me with my diet?!
Question: I'm 16, 130 pounds, and 5'5 1/2. I want to be about 110 pounds in about 1-2 months. Can someone help?
And no answers like "stay your weight" or "you need more time"
Answers: I'm 16, 130 pounds, and 5'5 1/2. I want to be about 110 pounds in about 1-2 months. Can someone help?
And no answers like "stay your weight" or "you need more time"
20 lbs in 2 months. Thats 70,000 calories in 62 days.
In order to do this, you should probably cut down on around 800 calories and then exercise for around 30 minutes.
vegs, fruits, whole grains (bread, pasta and rice)
no pop/soda, no hydrogenated oils
drink water, juice and milk
chicken, fish and lean beef (lean only)
and excersise - do cardio for about 30min each day, ex. running
but eating lots of FIBRE is the key - fibre is found in oatmeal and other whole grain foods
The guy at thehealthremedy.com can give you a diet down to the T! post in their forum what your goal are and he will make you a free diet
The key is: Diet Diet Diet, then exercise:
You need to eat 5-6 small meals a day. Eat some protein with each meal! Cut out all refined sugar!!! Also add more fiber. The fiber and protein will fill you up, helping you to cut down on your unhealthy eating. Also by eating more than 3 meals spread out through the day you will kick your metabolism in high gear. Here is a general meal for a day:
Breakfast: 2 poached eggs
whole wheat toast
1/2 cup fruit
Snack: Cottage Cheese with veggie
Lunch: Turkey, lettuce, tomato, whole wheat bread sandwich
1/2 cup fruit
Snack: Protein Shake
Dinner: Turkey Burger ( no bun )
Side of brown rice
Side of Broc.
Then exercise regularly 4-5 days a week. Do both cardio and lifting. But on days that you do both. Do lifting before your cardio and you will maximize your fat burn. Cardio can be a sport: basketball, soccer, football, anything with losts of movement. Golf is a no no.
So Example :
Monday - 30 mins lifting then 1 hr cardio
Tuesday - 1 hour lifting
Wednesday - Rest
Thrusday - 30 mins lifting then 1 hr cardio
Friday - 1 hour lifting
Saturday - Rest
Sunday - 30 mins lifting then 1 hr cardio
For exercises check out:
http://www.xercisefactor.com
They have hundreds of exercise video clips
Also check out the XGen to randomly generate a workout routine. You have to sign up, but it is free.
Stop eating, become anorexic and then you would weight 110 in a month. Beware of side effects.
Bear in mind that I am no nutrionist, but if you work 2-3 times a week for 30 minutes and eat healthy, you can do it. You have to remember to loose only 2-3 pounds a week and try not to go overboard.