Anyone Hungry?!
Question: Just keeping with the 1200 to 1500 caloric lowfat and exercising rule. I have been hungry non stop for about a year now and will not blow the diet after all this time.
Is anyone else always hungry despite superior nutrition and fiber?
Answers: Just keeping with the 1200 to 1500 caloric lowfat and exercising rule. I have been hungry non stop for about a year now and will not blow the diet after all this time.
Is anyone else always hungry despite superior nutrition and fiber?
I totally know how you feel. In the last year or so, I have gained about 10 pounds becuase I never feel satisfied. I am always hungry. I eat, then a few minutes later, my stomach is grumbling agian. Recently, I went to the GI doctor becuase I am having tons of digestive problems and she told me to drastically cut down on the amount of carbs I eat, and I have been a bit more satisfied since I have had to up my protein, but I totally know what you are feeling like. Before I went to the doctor, I was eating suuuuupppper healthy. Like, whole grain everything, organic everything, tons of fruits and veggies, and I was always hungry. So, try cut out some carbs, and replace that with protein, and it should help a bit. :)
Hope this helps
well that true. so do i hog when i see food . it's uncontrollable but only we can control ourselves. So have fruits when ur hungry. Have a proper meal and still u feel hungry make urself busy with something like reading , dancing or even cycling. go and try it i bet it's going to work. Report It
Now i don't diet as i've become a vegan a year ago mostly for animal rights. But that's helped, i stil eat junk everyday and never gain any. I workout 6 times a week though. Report It
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