Does losing weight sometimes mean eat more then usuall but excercise more???!
Question: It depends how much you weigh to begin with. The food you eat is a big factor too. If you're over weight to begin with excersise can be hard, but easy things like walking instead of driving, or going the long way around housework instead of using short cuts like mops and vacuum cleaners might increase calories burned up: (get on your hands and kness to clean the floor, use a brush instead of a vacuum.) Allowing a few hours between main meals can help reduce calories, instead of 'topping up' on snacks and could give your digestive system a break.
If you are not necessarily over-weight but just a bit 'flabby', eating more of the right kinds of food and excersising can increase muscle and give you a more toned shape.
Don't beat yourself up about your body size, enjoy food, enjoy excersise, enjoy life!
Answers: It depends how much you weigh to begin with. The food you eat is a big factor too. If you're over weight to begin with excersise can be hard, but easy things like walking instead of driving, or going the long way around housework instead of using short cuts like mops and vacuum cleaners might increase calories burned up: (get on your hands and kness to clean the floor, use a brush instead of a vacuum.) Allowing a few hours between main meals can help reduce calories, instead of 'topping up' on snacks and could give your digestive system a break.
If you are not necessarily over-weight but just a bit 'flabby', eating more of the right kinds of food and excersising can increase muscle and give you a more toned shape.
Don't beat yourself up about your body size, enjoy food, enjoy excersise, enjoy life!
NO NO NO... i know that when you exericse you burn alot of calories so doctors say, to replenish those calories eat LITTLE more, but not necessarily more than usual...
Not really eat more but more often, instead of 3 meals you should eat 5-6 smaller meals, graze instead of gorge. and of course work out.... thats what i did and lost 50 lbs.
you need to burn more calories than you eat. see the calorie needs tool
http://healthresources.caremark.com/topi...
Exercising more will help, but it doesn't mean eat more of what made you overweight. It can mean to more of certain things to fuel your body and build muscle (protein, complex carbohydrates), but cutting out the obvious bad things (fat and refined sugar).
So, eat more of the good things, but at the same time, cut out the junk.
Losing weight unfortunately means eating less and exercising more.
No really about eating more. Dont starve yourself though, when you're hungry make sure you eat, just dont eat once you feel full. Just make sure its good stuff you're putting inside of your body.
Yes...........when you exercise MORE, you will be hungrier therefore eat more. But as long as you eat GOOD THINGS like protiens & fiber & good carbs you will not gain FAT weight. When you exercise, especially weight lifting, you will gain muscle and muscle weighs more than FAT. I went from 89 lbs to 104 lbs lifting for 3 years and I became stronger ~ able to lift 60 lbs instead of only 12 (not even a bowling ball).
And that was a very good thing as I was underweight and in poor shape.
yes, if you exercise lots eat more. but that doesnt mean rubbish fatty foods. eat lots of green veg, some fiberous food and some carbs.
Unfortunately, no. The basic rule of losing weight would be less calorie intake and burning more of them. This would involve a lot of cardio vascular activities and less fatty food. The diet should mostly contain fruits, vegetables,cereals, fibre and meat (chicken, turkey or fish) and plenty of water. Basically, you can eat but eat healthy. Hope this helps.