What muscles build up when doing pull ups?!
Question: like on a chin up bar?
Answers: like on a chin up bar?
Shoulders, biceps, and back are the big ones.
Chin-ups target the latissimus dorsi muscle, assisted by the brachialis, brachioradialis, biceps brachii , teres major, posterior deltoid, infraspinatus, teres minor, rhomboids, levator scapulae, middle and lower trapezius and pectoralis muscles. Chin-ups are thought to build the width and thickness to one's back, as well as promoting growth of the biceps, brachialis, brachioradialis and pronator teres
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