If ur so fit then....???!
Question: can u gimme some stretches i can do to stretch out my ankle.
i think i've been running on the track with my spikes on too much (they offer no support whatsoever) and my ankles are weaker than they once were.
im a long and triple jumper and need to fix these dam ankles fast. thx!
Answers: can u gimme some stretches i can do to stretch out my ankle.
i think i've been running on the track with my spikes on too much (they offer no support whatsoever) and my ankles are weaker than they once were.
im a long and triple jumper and need to fix these dam ankles fast. thx!
i am so sry i dont have any stretches for u!!
im on the track team too......
and i hate spikes......
but they dont really hurt me.......
u could search on the net!!
try www.chacha.com or www.google.com or www.yahoo.com!
they mite help!!
btw,chacha.com has guides that will help u get xactly wat u want!
hope this helps!
sry to be of no use at all!
huH?
LOL
try getting the dvd or vcr for u to play this one its called "work out with billy blanks" it sould help