Weight of the bench press barbell?!
Question: Ive noticed that the barbell on my bench press is quite heavy, what is the weight of the average barbell?
Answers: Ive noticed that the barbell on my bench press is quite heavy, what is the weight of the average barbell?
An Olympic Barbell is generally 20kg, while a standard barbell is uaually 10kg.
Hope that helps!
The bar is usually 45lb.