Help!! I'm at wits ends!!?!
Question: Ok my two problem areas on my body are my stomach area and my arms, everywhere else on my body is fine. I need help from you guys are there any special and effective excercises i can do to lose belly fat and arm fat efficiently?? No one ever talks about excerices you can do for arm fat and to tone them out. Also any other dieting tips would be very helpful, THANKS!
Answers: Ok my two problem areas on my body are my stomach area and my arms, everywhere else on my body is fine. I need help from you guys are there any special and effective excercises i can do to lose belly fat and arm fat efficiently?? No one ever talks about excerices you can do for arm fat and to tone them out. Also any other dieting tips would be very helpful, THANKS!
Light strength training for the arms like dumbbells or taibo. As for your stomach if there isn't much fat you can do crunches to tone your stomach.
I have the same problem and have noticed an improvement by doing crunches before my cardio, it makes me work my stomach more to make it through to the end of my workout! Report It
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