What is the BEST Protein to take? I want to build muscle.?!
Question: Im a group exercise instructor and I keep losing weight! I try to eat alot but I'm dropping pounds because of my vigorous excercise routine. At 25 I want to look "thicker" and more shapely! Please give the best type and brand of protein to help me build muscle since i'm obviously not getting enough protein.
thanks
Answers: Im a group exercise instructor and I keep losing weight! I try to eat alot but I'm dropping pounds because of my vigorous excercise routine. At 25 I want to look "thicker" and more shapely! Please give the best type and brand of protein to help me build muscle since i'm obviously not getting enough protein.
thanks
Your answer is in an article written by a top body builder at http://bodybuildingmuscleshaping.com/ind...
titled 'Choosing the Best Protein powder'. He discusses the pros and cons of
Whey protein isolate