I need a site?!
Question: i am a 14 year old boy that needs a workout schedule can someone tell me a site
Answers: i am a 14 year old boy that needs a workout schedule can someone tell me a site
Try www.sparkpeople.com
They have a nutrition tracker that you can write in your daily food intake. It calculates your calories, fat, protein etc...
They also have exercise videos if you're interested. You can also keep track of your work out schedule. They also give you a work out schedule depending on what you want to work on. Very informative.
this works great!
http://www.teenbodybuilding.com/couillar...
Well, here's a website that tells you how to do some exersizes that you could make into a work out routine:
http://www.weightlossforgood.co.uk/exerc...
You should also try to eat healthier so that you could lose more fat and feel better! I think you will be able to lose weight by December because that is a long ways away!
Good Luck!
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