How do I eat less?!
Question: I am sixteen years old and a girl.
I weight 183 pounds (!)
and I am 5 ft 7 in. Almost hitting 5'8".
Some people say I look like I weigh about 160 pounds, but I do weigh 183 pounds.
Anywho, I talked to a doctor, and apparently my body type doesn't allow me to lose weight easily. :( I'm always so lazy, too.
I like fruits&&vegetables, but he says it's the portion I have trouble with. I'm simply eating too much.
How do I control my portion? I'm always so greedy for food. 0_0
Answers: I am sixteen years old and a girl.
I weight 183 pounds (!)
and I am 5 ft 7 in. Almost hitting 5'8".
Some people say I look like I weigh about 160 pounds, but I do weigh 183 pounds.
Anywho, I talked to a doctor, and apparently my body type doesn't allow me to lose weight easily. :( I'm always so lazy, too.
I like fruits&&vegetables, but he says it's the portion I have trouble with. I'm simply eating too much.
How do I control my portion? I'm always so greedy for food. 0_0
There are many tricks to eating less:
- drink TONS of water, especially before and after meals so that your body feels more full, but drink it all the time
- chew gum (has very few calories but keeps your mouth busy)
- stay out of the kitchen at all costs (less temptation)
- always eat at the same times each day so that your body gets into a routine of when to not be hungry
- don't eat after 6:30 pm
HOPE THIS HELPS!!!! :)