How can I increase mt metabolism?!
Question: Its pretty slow I must say, I recently started eating VERY healthy, and this is my 6th day of excercising......jw how I can do more, or how ong it takes to build a strong metabolism....plz help I have a lot to lose.
Answers: Its pretty slow I must say, I recently started eating VERY healthy, and this is my 6th day of excercising......jw how I can do more, or how ong it takes to build a strong metabolism....plz help I have a lot to lose.
Exercise daily, get a good night's sleep, eat small but frequent meals throughout the day, and drink 1-2 cups of green tea every day (it helps to boost your metabolism).
Stay calm, it took you long to get the body you have. so it will take a while to change your body. Just stay with it. 6 days is not much. you will see lots of change after 8 weeks if you stick to it.
exercise, build muscle and eat a little every 3 hours