How should i reduce my weight ?!
Question: i am 23 yrs old and i am getting fat. almost 85 kg
Answers: i am 23 yrs old and i am getting fat. almost 85 kg
try to eat less during the evening and toward the night as it is more likely that these calories will be turned into fat because you didn't burn them off. also join a gym and do some cardio about 30 minutes and weights to help burn more energy.
Try moving to the moon. You will weigh less.
Try exercising 30 min. 4 days / week and eating less.
85 kg. dosen